Ian Bee v400m/1:03r...2 row
650
Meters
2:35.8
Time
1:59.8
Pace
43
Calories
137
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,125 |
| Overall Time | 4:45.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 139 |
January 30, 2025 06:28:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.8 | 650 | 1:59.8 | 203 | 999 | 25 | 137 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 25 | 134 | |
| r: 1:03 | 232 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 143 | |
| r: 1:07 | 243 | ||||||
| r475 |
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