Ian Bee 10:04 row
2,266
Meters
10:04.2
Time
2:13.3
Pace
135
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 135 |
February 16, 2025 08:18:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.2 | 2,266 | 2:13.3 | 148 | 808 | 14 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 15 |
| 10:04.3 | 14 | 2:33.5 | 97 | 632 | 14 |
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Workout Graph
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Slow Steady State
app.erg.zone