Ian Bee v400m/1:03r...2 row
650
Meters
2:32.0
Time
1:56.9
Pace
43
Calories
150
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 1,126 |
| Overall Time | 4:39.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 132 |
February 17, 2025 05:41:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.0 | 650 | 1:56.9 | 219 | 1053 | 25 | 150 | |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 24 | 148 | |
| r: 1:03 | 235 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | 155 | |
| r: 1:04 | 241 | ||||||
| r476 |
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