Ian Bee 5016m row
5,016
Meters
20:35.1
Time
2:03.1
Pace
323
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 131 |
February 22, 2025 09:19:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,016 | 2:03.1 | 188 | 945 | 21 | 158 |
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 22 | 158 |
| 0:04.6 | 5,017 | 2:15.2 | 141 | 786 | 13 | 159 |
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FM
app.erg.zone