Ian Bee 2x30:00/3:00r row
14,338
Meters
1:00:00.0
Time
2:05.5
Pace
907
Calories
159
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,654 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 137 |
February 24, 2025 07:35:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,338 | 2:05.5 | 177 | 908 | 18 | 159 |
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 18 | 160 |
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 18 | 158 |
| r1,316 |
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Workout Graph
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Fletcher 1.1
app.erg.zone