Ian Bee v400m/1:03r...4 row
1,150
Meters
4:32.8
Time
1:58.6
Pace
77
Calories
145
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 2,102 |
| Overall Time | 8:50.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 138 |
February 26, 2025 06:28:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.8 | 1,150 | 1:58.6 | 210 | 1021 | 26 | 145 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 25 | 138 | |
| r: 1:03 | 233 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | 143 | |
| r: 1:03 | 232 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 154 | |
| r: 1:07 | 246 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 150 | |
| r: 1:05 | 241 | ||||||
| r952 |
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