Ian Bee v1:00/r...4 row
14,978
Meters
1:01:00.0
Time
2:02.1
Pace
975
Calories
172
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,279 |
| Overall Time | 1:07:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 139 |
February 26, 2025 07:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,978 | 2:02.1 | 192 | 960 | 22 | 172 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 134 | |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 20 | 171 | |
| r: 2:00 | 445 | ||||||
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 24 | 176 | |
| r: 2:00 | 425 | ||||||
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 22 | 172 | |
| r: 2:00 | 431 | ||||||
| r1,301 |
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Workout Graph
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Fletcher 1.3
app.erg.zone