Ian Bee 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
19
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 133 |
March 08, 2025 10:02:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 19 | 19 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 19 | 99 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 19 | |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 20 | |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 20 | |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 20 |
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Simple 5k
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