Ian Bee v400m/1:04r...2 row
650
Meters
2:33.0
Time
1:57.6
Pace
43
Calories
144
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 1,124 |
| Overall Time | 4:44.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 133 |
March 09, 2025 06:42:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.0 | 650 | 1:57.6 | 215 | 1038 | 25 | 144 | |
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 24 | 140 | |
| r: 1:04 | 231 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 153 | |
| r: 1:07 | 243 | ||||||
| r474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone