Ian Bee v223m/r...1 row
223
Meters
1:01.1
Time
2:16.9
Pace
13
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 223 |
| Overall Time | 1:01.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 149 |
March 09, 2025 07:04:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.1 | 223 | 2:16.9 | 136 | 768 | 21 |
| 1:01.1 | 223 | 2:16.9 | 136 | 768 | 21 |
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