Ian Bee v9:00/r...8 row
15,226
Meters
1:00:00.0
Time
1:58.2
Pace
1028
Calories
166
Heart Rate
| Rest Distance | 3,514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,740 |
| Overall Time | 1:16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 135 |
March 11, 2025 07:41:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,226 | 1:58.2 | 212 | 1029 | 23 | 166 | |
| 9:00.0 | 2,361 | 1:54.3 | 234 | 1105 | 26 | 172 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 166 | |
| r: 4:00 | 892 | ||||||
| 9:00.0 | 2,363 | 1:54.2 | 235 | 1107 | 25 | 149 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | 169 | |
| r: 4:00 | 873 | ||||||
| 9:00.0 | 2,342 | 1:55.2 | 228 | 1086 | 26 | 177 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 165 | |
| r: 4:00 | 870 | ||||||
| 9:00.0 | 2,330 | 1:55.8 | 225 | 1074 | 26 | 175 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | 158 | |
| r: 4:00 | 879 | ||||||
| r3,514 |
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Workout Graph
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Fletcher 3.2
app.erg.zone