Ian Bee v6:01/r...6 row
16,494
Meters
1:06:12.0
Time
2:00.4
Pace
1092
Calories
164
Heart Rate
| Rest Distance | 2,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,142 |
| Overall Time | 1:18:12.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 1444 |
| Drag Factor | 135 |
March 13, 2025 07:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:12.0 | 16,494 | 2:00.4 | 200 | 990 | 21 | 164 | |
| 6:01.0 | 1,584 | 1:53.9 | 237 | 1114 | 26 | 167 | |
| 16:01.0 | 3,914 | 2:02.7 | 189 | 951 | 20 | 161 | |
| r: 4:00 | 886 | ||||||
| 6:02.0 | 1,583 | 1:54.3 | 234 | 1105 | 26 | 172 | |
| 16:02.0 | 3,911 | 2:02.9 | 188 | 947 | 20 | 163 | |
| r: 4:00 | 879 | ||||||
| 6:03.0 | 1,587 | 1:54.3 | 234 | 1105 | 26 | 173 | |
| 16:03.0 | 3,915 | 2:02.9 | 188 | 947 | 20 | 164 | |
| r: 4:00 | 883 | ||||||
| r2,648 |
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Workout Graph
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Fletcher 3.4
app.erg.zone