Ian Bee v400m/1:06r...5 row
1,400
Meters
5:24.3
Time
1:55.8
Pace
94
Calories
149
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 2,619 |
| Overall Time | 10:51.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 136 |
March 17, 2025 05:54:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.3 | 1,400 | 1:55.8 | 225 | 1075 | 26 | 149 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 25 | 139 | |
| r: 1:06 | 244 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 150 | |
| r: 1:04 | 239 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 152 | |
| r: 1:03 | 235 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | 156 | |
| r: 1:03 | 238 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | 160 | |
| r: 1:11 | 263 | ||||||
| r1,219 |
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