Ian Bee v1:00/r...4 row
14,960
Meters
1:01:00.0
Time
2:02.3
Pace
974
Calories
52
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,265 |
| Overall Time | 1:07:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 133 |
March 19, 2025 07:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,960 | 2:02.3 | 191 | 958 | 21 | 52 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 129 | |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 20 | 154 | |
| r: 2:00 | 435 | ||||||
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 24 | ||
| r: 2:00 | 434 | ||||||
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 22 | ||
| r: 2:00 | 436 | ||||||
| r1,305 |
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Workout Graph
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Fletcher 4.3
app.erg.zone