Ian Bee v400m/1:04r...1 row
400
Meters
1:36.4
Time
2:00.5
Pace
26
Calories
135
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 635 |
| Overall Time | 2:40.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 133 |
March 20, 2025 06:21:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 25 | 135 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 25 | 135 | |
| r: 1:04 | 235 | ||||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone