Ian Bee v600m/0:07r...2 row
1,200
Meters
5:21.3
Time
2:13.8
Pace
70
Calories
126
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 1,235 |
| Overall Time | 5:32.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 121 |
March 23, 2025 08:15:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.3 | 1,200 | 2:13.8 | 146 | 802 | 21 | 126 | |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 21 | 124 | |
| r: 0:07 | 22 | ||||||
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 21 | 130 | |
| r: 0:04 | 13 | ||||||
| r35 |
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