Ian Bee 30:08 row
7,008
Meters
30:08.1
Time
2:09.0
Pace
429
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 135 |
March 24, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 7,008 | 2:09.0 | 163 | 854 | 429 | 20 | 145 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 133 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 140 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 147 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 | 149 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 151 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 149 |
| 30:08.0 | 29 | 2:17.9 | 133 | 450 | 1 | 15 | 149 |
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Workout Graph
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