5,000m row on October 05, 2016

Bruce Johnson 5,000m row

5,000m

Meters

18:24.8

Time

1:50.4

Pace

366

Calories

Average Watts	260
Calories Per Hour	1193

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

10x500 intervals @ 1.50.4 ave