5,000m row on October 27, 2016

Bruce Johnson 5,000m row

5,000m

Meters

18:52.6

Time

1:53.2

Pace

355

Calories

Average Watts	241
Calories Per Hour	1129

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

10x500 intervals @ ave 153.2 @ 32s/m