5,000m row on October 29, 2016

Bruce Johnson 5,000m row

5,000m

Meters

18:48.0

Time

1:52.8

Pace

357

Calories

Average Watts	244
Calories Per Hour	1139

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

10x500 intervals
1:52.8 @ 31s/m