5,000m row on November 12, 2016

Bruce Johnson 5,000m row

5,000m

Meters

18:13.6

Time

1:49.3

Pace

371

Calories

Average Watts	268
Calories Per Hour	1220

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

10x500 intervals
1:49.3 & 32s/m