3,500m row on December 05, 2016

Bruce Johnson 3,500m row

3,500m

Meters

12:39.6

Time

1:48.5

Pace

262

Calories

Average Watts	274
Calories Per Hour	1242

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7x500 intervals
1:48.5 @ 32 spm