3,000m row on January 15, 2017

Bruce Johnson 3,000m row

3,000m

Meters

11:02.9

Time

1:50.4

Pace

220

Calories

Average Watts	260
Calories Per Hour	1193

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500 intervals
1:50.4 @ 31spm