5,000m row on January 20, 2017

Bruce Johnson 5,000m row

5,000m

Meters

18:54.1

Time

1:53.4

Pace

354

Calories

Average Watts	240
Calories Per Hour	1125

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Steady hard
Neg splits
Drag 5.5