5,000m row on January 27, 2017

Bruce Johnson 5,000m row

5,000m

Meters

18:53.5

Time

1:53.3

Pace

355

Calories

Average Watts	240
Calories Per Hour	1127

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Slow start @ 1:55 first 2 ks low rate low drag
1:53.3 @ 28 spm
Drag 4.3