5,000m row on February 17, 2017

Bruce Johnson 5,000m row

5,000m

Meters

18:48.3

Time

1:52.8

Pace

357

Calories

Average Watts	244
Calories Per Hour	1138

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Steady hard slow start
1:52.8 @ 28spm @ 4.5 drag
5x neg splits