3,000m row on March 30, 2017

Bruce Johnson 3,000m row

3,000m

Meters

11:09.0

Time

1:51.5

Pace

217

Calories

Average Watts	252
Calories Per Hour	1168

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1:51.5 @ 28spm @ 5.8 drag

First 2km @ 1:51.0
Next 1km @ 1:52.8