5,000m row on September 27, 2018

Bruce Johnson 5,000m row

5,000m

Meters

19:08.2

Time

1:54.8

Pace

349

Calories

Average Watts	231
Calories Per Hour	1095

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Steady hard @ 1.54.8

27spm & 5.5drag

1000 Splits
1.56.5
1.55.4
1.54.9
1.54.5
1.52.7