11:30.0 row on October 18, 2018

Bruce Johnson 11:30.0 row

3,000

Meters

11:30.0

Time

1:55.0

Pace

209

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10km pacing = 1.55.0

1.56
1.55
1.54