5,000m row on October 21, 2018

Bruce Johnson 5,000m row

5,000m

Meters

18:33.3

Time

1:51.3

Pace

362

Calories

Average Watts	254
Calories Per Hour	1172

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

500 intervals 60sec rest

156
155
154
152.4
151.5
151
149.9
149