5,000m row on October 26, 2018

Bruce Johnson 5,000m row

5,000m

Meters

19:10.0

Time

1:55.0

Pace

349

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10km in 38min pacing:

target = 1.55splits @ 27spm @ 5.75drag

1.57.0
1.56.5
1.55.5
1.54.5
1.53.5