5,000m row on October 28, 2018

Bruce Johnson 5,000m row

5,000m

Meters

18:51.0

Time

1:53.1

Pace

356

Calories

Average Watts	242
Calories Per Hour	1132

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

HIIT 10x500m
Ave 1.53 @ 29spm @ 5.8drag

Neg splits
1.57.0
1.56.0
1.55.0
1.54.5
1.54.0
1.53.0
1.52.0
1.51.0
1.50.0
1.49.0