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Bruce Johnson 5,000m row

5,000m

Meters

18:38.8

Time

1:51.8

Pace

361

Calories

Average Watts250
Calories Per Hour1160

October 31, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

HIIT 10x 500m

1.58.8 @ 29spm @ 5.75drag

Neg splits
1.57.0
1.56.0
1.55.0
1.54.0
1.53.0
1.51.0
1.50.0
1.49.0
1.48.0
1.45.0