5,000m row on December 21, 2018

Bruce Johnson 5,000m row

5,000m

Meters

19:00.8

Time

1:54.0

Pace

352

Calories

Average Watts	236
Calories Per Hour	1111

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Steady start
Neg splits

157.3
155.2
154.1
153.5
150.2