4,500m row on January 06, 2019

Bruce Johnson 4,500m row

4,500m

Meters

15:58.6

Time

1:46.5

Pace

345

Calories

Average Watts	290
Calories Per Hour	1296

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9 x 500m/3.30r
@ 1.46.5 34spm

1.50.4
1.47.4
1.45.7
1.45.0
1.46.8
1.43.7
1.44.6
1.47.6
1.47.3