3,000m row on January 22, 2019

Bruce Johnson 3,000m row

3,000m

Meters

11:08.8

Time

1:51.4

Pace

217

Calories

Average Watts	253
Calories Per Hour	1169

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1.51.4 pace 30spm @ 4.75drag

1.50.0 @ 31
1.52.0 @ 29
1.52.0 @ 30
1.51.7 @ 31
1.51.5 @ 33