Bruce Johnson 10,000m row

10,000m

Meters

43:57.4

Time

2:11.8

Pace

604

Calories

Average Watts153
Calories Per Hour825

January 23, 2019

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Steady distance low drag

2.11.8 @ 23spm @ 2.5 drag

2.13.4 @ 22
2.13.0 @ 22
2.11.9 @ 24
2.10.9 @ 24
2.09.9 @ 25