10,000m row on February 20, 2019

Bruce Johnson 10,000m row

10,000m

Meters

43:58.7

Time

2:11.9

Pace

604

Calories

Average Watts	152
Calories Per Hour	824

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state low drag & rate
23 spm @ 107 drag

2:16.0 @ 21
2:15.0 @ 22
2:13.0 @ 23
2:10.0 @ 24
2:05.5 @ 26