4,500m row on February 21, 2019

Bruce Johnson 4,500m row

4,500m

Meters

16:30.0

Time

1:50.0

Pace

331

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1500/5r

1:50.0 pace (need to be doing 1:43.0 pace!)