Bruce Johnson 4,000m row

4,000m

Meters

14:25.8

Time

1:48.2

Pace

301

Calories

Average Watts276
Calories Per Hour1250

March 06, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pyramid intervals @ 1:48.2

250 @ 1:48.6
500 @ 1:49.4
750 @ 1:49.8
1000 @ 1:50.7
750 @ 1:48.2
500 @ 1:44.5
250 @ 1:37.8