Bruce Johnson 4,000m row

4,000m

Meters

14:00.9

Time

1:45.1

Pace

312

Calories

Average Watts301
Calories Per Hour1337

March 17, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

HIIT Pyramid

250 @ 1:45.6
500 @ 1:45.8
750 @ 1:46.7
1000@ 1:46.7
750 @ 1:44.9
500 @ 1:42.4
250 @ 1:37.8