Bruce Johnson 8,000m row

8,000m

Meters

30:24.0

Time

1:54.0

Pace

564

Calories

Average Watts236
Calories Per Hour1113

March 19, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 2000/5r enduro intervals

1:54.0
31 Ave SPM
130 drag

1:55.0 @ 29spm
1:54.0 @ 30spm
1:54:0 @ 31spm
1:53.5 @ 32spm