4,000m row on March 22, 2019

Bruce Johnson 4,000m row

4,000m

Meters

15:09.0

Time

1:53.6

Pace

283

Calories

Average Watts	239
Calories Per Hour	1121

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady hard @ 1:53.5
High rating @ 28-29spm @ 117 drag

1:54.2
1:53.6
1:53.2
1:53.1