4,000m row on March 24, 2019

Bruce Johnson 4,000m row

4,000m

Meters

14:20.0

Time

1:47.5

Pace

303

Calories

Average Watts	282
Calories Per Hour	1269

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000/5r @ 1:47.5
130 drag

1:48.2 @ 33
1:47.8 @ 34
1:46.9 @ 35
1:46.7 @ 37