10,000m row on March 25, 2019

Bruce Johnson 10,000m row

10,000m

Meters

41:58.1

Time

2:05.9

Pace

632

Calories

Average Watts	175
Calories Per Hour	903

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Steady state @ 2:05.9
low rate @ 23spm
Drag 130

2:09.6@21
2:06.9@22
2:05.9@23
2:04.4@24
2:02.6@25