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Bruce Johnson 5,000m row

5,000m

Meters

19:18.4

Time

1:55.8

Pace

346

Calories

Average Watts225
Calories Per Hour1074

April 21, 2019

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Steady Hard any rate

1:54.0 pacing

(Blew up at 1500 to go.... rowed 750m easy)

1:56.0
1:54.9
1:53.8
1:59.9??
1:54.6