4,000m row on May 02, 2019

Bruce Johnson 4,000m row

4,000m

Meters

14:56.7

Time

1:52.0

Pace

288

Calories

Average Watts	249
Calories Per Hour	1155

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000 intervals @ 1:52.0 pace

7:27.2 @ 30spm
7:29.5 @ 31spm