4,000m row on May 20, 2019

Bruce Johnson 4,000m row

4,000m

Meters

14:04.0

Time

1:45.5

Pace

311

Calories

Average Watts	298
Calories Per Hour	1325

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

HIIT endurance
4x1000/5r @ <1:46.0

1:45.5@33 ave drag 130

1:45.5@32
1:45.4@32
1:45.2@34
1:45.9@34