3,500m row on November 04, 2019

Bruce Johnson 3,500m row

3,500m

Meters

15:50.0

Time

2:15.7

Pace

206

Calories

Average Watts	140
Calories Per Hour	781

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Zero drag warm up
Negative splits slow rate