4,000m row on January 21, 2020

Bruce Johnson 4,000m row

4,000m

Meters

14:40.0

Time

1:50.0

Pace

295

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Inverse pyramid
1000@1:55
500@1:50
250@1:45
100@1:30 (x5)
250@1:45
500@1:50
1000@1:55